6 Quotes About the Benefits of Yoga to Your Health

Looking for reasons to try yoga? There are many benefits of yoga that are not just about improving your flexibility. It also builds muscle strength, perfects your posture, protects your spine, promotes better bone health, which is just some of the few.

Below are some quotes about the benefits of yoga to your health.

Yoga teaches us to cure what need not be endured and endure what cannot be cured. -B.K.S. Iyengar

When meditation is mastered, the mind is unwavering like the flame of a lamp in a windless place. -Bhagavad Gita

Yoga is the fountain of youth. You’re only as young as your spine is flexible. -Bob Harper

You cannot control anything except your thoughts. With yoga, you do not control yourself but you harmonize with nature. -Debasish Mridha

No great work has ever been produced except after a long interval of still and musing meditation -Walter Bagehot

Tree pose grows confidence. It roots me to this world. -Terri Guillemets

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