7 Wise Quotes About Sleep

Sleep is critical to our health as it plays a role in boosting our immune system, metabolism, memory, learning, and improving our other vital functions. Getting a good night’s sleep can make us ready to feel the world.


A lack of sleep at night can make us cranky the next day. If we sleep just for 3 hours, it could drastically affect our morning mood.

So here are some wise quotes about the benefits of getting a good night’s sleep.

“Sleep is the best meditation.” – Dalai Lama

“Your future depends on your dreams, so go to sleep.” – Mesut Barazany

“A good laugh and a long sleep are the best cures in the doctor’s book.” – Irish Proverb

“Good night – may you fall asleep in the arms of a dream, so beautiful, you’ll cry when you awake.” – Michael Faudet

“Man is a genius when he is dreaming.” –  Akira Kurosawa

“The amount of sleep required by the average person is five minutes more.” – Wilson Mizener

“The minute anyone’s getting anxious I say, ‘You must eat and you must sleep.’ They’re the two vital elements for a healthy life.” – Francesca Annis

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