Sleep is critical to our health as it plays a role in boosting our immune system, metabolism, memory, learning, and improving our other vital functions. Getting a good night’s sleep can make us ready to feel the world.
A lack of sleep at night can make us cranky the next day. If we sleep just for 3 hours, it could drastically affect our morning mood.
So here are some wise quotes about the benefits of getting a good night’s sleep.