Looking for reasons to try yoga? There are many benefits of yoga that are not just about improving your flexibility. It also builds muscle strength, perfects your posture, protects your spine, promotes better bone health, which is just some of the few. Below are some quotes about the benefits of yoga to your health. Yoga
Drink and spirits have long been a hotly debated substance. There are many people, who for very good reasons, are against any form of alcohol. Others, on the other hand, wouldn’t dream of living without it. The Romans had a saying: IN VINO VERITAS. This literally means “in wine, truth,” but it can be interpreted
During these times that we are stuck at home we nothing can stop us from going to the fridge and having a bite at our favorite snacks. Our endless tasty food optiosn and wide availability of snacks you can easily grab makes it easy for us to overeat. Overeating can lead to various negative health
Sleep is critical to our health as it plays a role in boosting our immune system, metabolism, memory, learning, and improving our other vital functions. Getting a good night’s sleep can make us ready to feel the world. A lack of sleep at night can make us cranky the next day. If we sleep just