We all know that exercise is important in our daily lives, but we may not know what we are doing it for and why it matters. Exercise will not only make you look good, but feel good as well. If you are physically active, your heart gets trained to beat slower, and it becomes healthier.
Category Archives: Health
Olives and lemon for nauseaEating some olives or sucking a lemon can help you avoid getting dizzy when traveling, as they contain tannin, a substance that stops nausea. Also, sucking on some ginger candies can also serve as an anti-nausea remedy, as well as for coughing. 2. Garlic and onion against colds Colds can be